Every year, June 21 is observed as International Yoga Day to promote the ancient Indian practice of yoga and its wellness benefits. Dubai joins in on the annual fun with communal yoga events around the city that are open to the public and are free to boot. Whether you’ve mastered the downward dog or are still shaky when it comes to your tree pose, these free wellness events around town are perfect for both beginners and experts.
Stretch for prizes and positive vibes at Danube Sports World
The indoor sports airdrome off Sheikh Zayed Road is offerings a free-to-attend yoga session on June 20 called Yoga For Healthy Ageing. Danube’s vice chairman Anis Sajan and professional yoga guru Ram, from India, will walk you through a rejuvenating yoga session that’s perfect for all skill levels. There’ll be giveaways for Milano Water Purifiers and an opportunity to connect with like-minded individuals during the event. Every participant gets to take home a free yoga mat and curated goodie bags.
Test out free full-day sessions at Dubai Marina
Eclipse, a yoga studio in Dubai Marina is hosting free classes in the Dubai Marina Mall on June 21 to mark International Yoga Day. Pre-booking is necessary for the Community Day and you’ll have to get your own yoga mat. The sessions will be conducted in the mall’s Dome Atrium on the ground floor. Classes include Hatha Yoga, Morning Stretch, Pilates Mat & Props, Deep Muscle Stretching, Yoga Alignment, and Yoga Nidra.
To sign up for your free spot, visit www.goeclipse.com or WhatsApp 054 589 2262
Enjoy breathwork, hatha yoga and sound healing at the beach
A beach day and yoga with sweeping views of the Burj Al Arab await this weekend. In honour of International Yoga Day, the Byron Bathers Beach Club is hosting a complimentary morning session. Think breathwork, Hatha yoga and sound healing with Jamila Al Ansari. Beneath shaded umbrellas with the waves hitting sand, this will definitely be a peaceful setting. All you have to do is bring your own mat and they’ll take care of the rest.
To book your spot, call 800EATX (3289) or WhatsApp +971562197747
Qigong, sound healing and kundalini yoga await in a full day of free classes
On June 21, SEVA Experience is celebrating International Yoga Day, by offering all classes for free. These classes include Kundalini yoga & gonging, yoga sculpt, qigong, sound healing & meditation, sound therapy with meditation, inner harmony (hatha vinyasa) and yoga therapy. Registrations are walk-in basis so make sure you arrive early and on-time for the session you want.
Additionally, all SEVA menu items will be offered at 50% off throughout the day at SEVA Table.
Check your schedule here and head to the Seva space for walk-in registrations.
Complimentary yin yoga and sound healing at Karma Yoga
Karma Yoga is opening its doors with a complimentary blissful yin & sound healing class this weekend. With sweeping views of skyscrapers and a step away from the burning heat in Dubai, this experience, led by Kristine M, is going to be one of connection and inner peace.
Spaces are limited, so book your spot in advance.
Move your body with Burjeel Medical Center
If you just want to kick back, stretch and relax? This one’s for you. Once you register, make sure you wait for their call before heading there. Filling the form does not confirm participation. Take a deep breath and give yourself a moment to unwind peacefully.
To book your spot, register here.
Head to a free dynamic yoga session
Pilates Academy and Adventure HQ are coming together for a day of reset. This World Yoga Day, they are offering a complimentary dynamic yoga session – focusing on breath, balance and energy.
To register for the session, click here.
Lululemon & Le Majlis offer a yoga session
A collaboration with Le Majlis and Lululemon, this Palm Jumeirah yoga session is the perfect weekend plan. No registration required so you can just choose to go 5 minutes before and make it anyway! It’s first come, first serve and you need to bring your own mats.
Move, breathe and heal with Gaurav
A complimentary yoga class is waiting for you this International Yoga Day. The raving-reviews at Heal Hub are screaming at you to be here. This session is with Gaurav, a certified yoga teacher who has come all the way from India. You can choose the traditional Hatha or Vinyasa yoga and and achieve flexibility, strength and balance for – well, a day.
Book your free class here.
An evening with W Dubai – The Palm x Fitness First
W Dubai – The Palm and Fitness First are joining hands to host a complimentary 90-minute experience. The evening will begin with guided breathwork and calming sounds, before flowing into a yoga journey. Expect Hatha Yoga, Sun Salutations, dynamic Flow Yoga, restorative Yin Yoga and a deeply relaxing guided meditation. An evening of mindfulness and movement awaits here.
Stronger for longer at Dubai Sports World
Stronger for Longer is a free community wellness event at Dubai Sports World, featuring yoga, meditation, breathing exercises, and mindfulness sessions designed to promote physical and mental wellbeing. Expect a day of movement, relaxation, and healthy living at Dubai Sports World. Bring your own yoga mat, water bottle, face towel, and wear comfortable activewear.
Women-only heart opening vinyasa yoga session
Join this complimentary vinyasa yoga session this World Yoga Day. The women-only event is happening in Al Quoz and comes with complimentary goodies. For those who love a men-free session, this one’s for you!
Deep relaxation techniques and yoga at Dusit Thani
A three-hour long wellness experience is coming to Dusit Thani Dubai with At The Park and Satyuyoga this weekend. The session includes several practices like common yoga, hatha yoga, ashtanga yoga, traditional yoga, pranayama, meditation, sound healing, laughing and clapping therapy, deep relaxation techniques.
