Work up a sweat for super less! April is taking over Dubai with a number of free workouts, sessions and wellness clubs. From run clubs to free yoga sessions, this is the perfect place to get active before the summer sets. Here are the free wellness sessions and workouts in Dubai this April.
Social Run Club
GymNation and the Solutions Group are joining hands to supply you with an all-levels run club. With free pizza and complimentary wine and beer after, what more do you need? Sprint off every Thursday at 7PM from the Garden Project for a 5KM run around the Emirates Hills. A live DJ will greet you at the end for a social refuel.
Talise Somatic Body and Breath Healing
Jumeirah is offering a somatic healing session at their Jumeirah Marsa Al Arab Talise Spa this month. The second complimentary session, this journey is all about recovery. Through guided breathwork and techniques to release tension and stress, you are sure to enhance your mental, emotional and physical wellbeing. This luxury spa free offering has limited availability and complimentary access to the Talisa Spa Pool as well.
For reservations, contact maatalise@jumeirah.com or +971 04 540 8774
Yoga and sound healing classes
For those who prefer sound healing or yoga sessions, Vera Wellness is offering a luxurious reset to help you slow down. The offering includes 2 complimentary trial classes including yoga and sound healing. Ensure you use the promo code ‘HELLOVERA’ while booking. Running daily, you can choose to go any time between 7AM to 8PM.
Free yogalates under the gate
A fusion of yoga and Pilates, this free yogalates session happens every last Wednesday of the month. With a premium DIFC Gate Avenue setting, this complimentary session ensures your movement and breathwork stay in rhythm. For midweek resets and end of the month calm, head to the Gate Avenue to stretch a little!
Dubai Police x Dubai Autodrome
You can have the unique opportunity to cycle, run, walk or rollerblade on the Dubai Autodrome track for free, thanks to Train With Dubai Police. Completely free from traffic and daily interruptions, a high-energy workout under the lights is a must. This 4KM professional track required you to register and bring your own bike and gear. With limited entry available, it is best to book your spot online as soon as you can.
Jiu Jitsu Trial
Ever wanted to try martial arts but didn’t know if it would work for you? Palm Jiu Jitsu Studio is offering free trial classes for kids and adults. Building confidence and discipline, this self defence class is bound to help you learn a thing or two against predators. Take the class, stay safe.
TK MMA Fitness
An absolute dream, the TK MMA Fitness Club has a special offer for the ladies. Every Sunday comes with free entry for women. Indulge in high-energy workouts all day and work up a sweat that puts you on a high until the next Sunday!
Unlimited Golf
While it is a controversial take, golf is classified as a sport and Dubai is riddled with free sports right now. Swingers, for one, is offering free unlimited golf all day. All you gotta do is prebook on their website to save your spot before April 30. There is limited availability so be quick!
TopGolf is additionally offering 30 minutes free gameplay time, all day any time. An added cherry on top is free bay reservations before 7PM and after 10PM, free putt putt in their lovely garden and free popcorn at Bunker Arcade! Grab the deal and do a little of everything.
Lastly, Five Iron Golf is offering free unlimited mini golf on a 9-hole course – an absolute steal deal. The offer only lasts till April 30 and is valid Monday to Thursday from 7AM to 1AM, Friday and Saturday from 7AM to 2AM.
Toddlers’ Yoga and Meditation Classes
The Toddlers Yoga and Mindfulness Open Classes are a series of playful sessions for children aged 2 to 6 years old. It opens the doors for kids to yoga through movement, music, imagination, play and accessible mindful activities for their age. Natural curiosity and executive functioning are just the start of the list of benefits. Let your kids build confidence, emotional awareness and social connection in a safe space.
Free Yoga Session With Deira Yoga Community
No registration, no planning 3 weeks in advance to book a seat. This yoga community is making yoga free and accessible to all. Grab your mats and head to Deira to peacefully unwind in the morning sun. Like the Deira Yoga Community says, your morning doesn’t start great, you make it great.
Reset with a free tennis and padel session
Feel your muscles come alive and the tension leave your body at Tennis 360 Meydan this weekend. For three consecutive Saturdays, the court is open to book for free tennis and padel socials. Meet people and converse freely – all you have to do is bring your own equipment. The ball is in your court now!
To book your slot, contact +971 56 314 4887
Free yoga session and community market
For those who prefer a more soothing start to the day, Blended Wellness is offering a free community yoga session in Dubai. Enjoy the complimentary yoga and seal the deal with browsing through the community market after. Rose Sundays will be available from 2PM onwards.
Join the Girls Who Walk
To meet like-minded people in a consistent setting, the Girls Who Walk is the perfect push you need. Meeting every Sunday to walk alongside City Walk, this club ensures you meet your weekly walking goal without missing steps. Network on these social walks and uplift your mood, away from your phone!
