Free Wellness Sessions That Your Body And Mind Need This April

Stretch out your body and calm your mind. This World Health Day, Silicon Central is holding a free yoga session in collaboration with Burjeel Medical Centre. Wellness consultant, psychologist and life coach Alina Bortsova will be guiding you through guided meditation and breathwork alongside yoga.

This Friday will be off the charts with SIRO One Za’abeel hosting a special wellness session in collaboration with Sanctum. You can work through breathwork and functional training in the hotel’s beautiful outdoor garden. Slots for the one-time session are limited so be sure to grab your spot!

Book your seats here.

Soul Side Wellness, Glow by Citron and Rite, and Modora are hosting a complimentary community yoga and humming session this weekend in Dubai. Limited spots are available and the event is free with just your RSVP! Bring your yoga mats and dress in comfortable clothing for this moment to reconnect with yourself.

GymNation and the Solutions Group are joining hands to supply you with an all-levels run club. With free pizza and complimentary wine and beer after, what more do you need? Sprint off every Thursday at 7PM from the Garden Project for a 5KM run around the Emirates Hills. A live DJ will greet you at the end for a social refuel.

Feel one with yourself at the spa at Jumeirah Al Qasr with a sound healing session where every note and vibration will sooth you. Using gongs and soothing crystal bowls, you are bound to come out relaxed from this immersive sound healing bath. You can additionally redeem 30 per cent off spa treatments booked on the same day and access the Talise Spa pool as well!

For reservations, contact mjtalise@jumeirah.com or +971 4 366 6818

Jumeirah is offering a somatic healing session at their Jumeirah Marsa Al Arab Talise Spa this month. The second complimentary session, this journey is all about recovery. Through guided breathwork and techniques to release tension and stress, you are sure to enhance your mental, emotional and physical wellbeing. This luxury spa free offering has limited availability and complimentary access to the Talisa Spa Pool as well.

For reservations, contact maatalise@jumeirah.com or +971 04 540 8774

You can have the unique opportunity to cycle, run, walk or rollerblade on the Dubai Autodrome track for free, thanks to Train With Dubai Police. Completely free from traffic and daily interruptions, a high-energy workout under the lights is a must. This 4KM professional track required you to register and bring your own bike and gear. With limited entry available, it is best to book your spot online as soon as you can.

Ever wanted to try martial arts but didn’t know if it would work for you? Palm Jiu Jitsu Studio is offering free trial classes for kids and adults. Building confidence and discipline, this self defence class is bound to help you learn a thing or two against predators. Take the class, stay safe.

A three-day free trial awaits for all women in this safe space. A ladies-only fitness centre in Dubai is letting women book a 3-day trial with options for classes including Pilates, Barre, Reformer, Spinning and PT. A limited time trial, we suggest you book your spot soon!

An absolute dream, the TK MMA Fitness Club has a special offer for the ladies. Every Sunday comes with free entry for women. Indulge in high-energy workouts all day and work up a sweat that puts you on a high until the next Sunday!

While it is a controversial take, golf is classified as a sport and Dubai is riddled with free sports right now. Swingers, for one, is offering free unlimited golf all day. All you gotta do is prebook on their website to save your spot before April 30. There is limited availability so be quick!

TopGolf is additionally offering 30 minutes free gameplay time, all day any time. An added cherry on top is free bay reservations before 7PM and after 10PM, free putt putt in their lovely garden and free popcorn at Bunker Arcade! Grab the deal and do a little of everything.

Lastly, Five Iron Golf is offering free unlimited mini golf on a 9-hole course – an absolute steal deal. The offer only lasts till April 30 and is valid Monday to Thursday from 7AM to 1AM, Friday and Saturday from 7AM to 2AM.

The Toddlers Yoga and Mindfulness Open Classes are a series of playful sessions for children aged 2 to 6 years old. It opens the doors for kids to yoga through movement, music, imagination, play and accessible mindful activities for their age. Natural curiosity and executive functioning are just the start of the list of benefits. Let your kids build confidence, emotional awareness and social connection in a safe space.

No registration, no planning 3 weeks in advance to book a seat. This yoga community is making yoga free and accessible to all. Grab your mats and head to Deira to peacefully unwind in the morning sun. Like the Deira Yoga Community says, your morning doesn’t start great, you make it great.