If you want to start the weekend with a workout, The Plaza at Uptown Dubai has a free option this Saturday. On 24 October, from 8 AM to 10 AM, the F45 Springs Souk team will run a free outdoor bootcamp in the open-air venue. The session is high-energy but pitched at a wide range of fitness levels. You work through the rounds with a friend, then wind down over a complimentary breakfast as the morning slows.
What to know before you go to the free bootcamp
The morning will start with a free 45-minute full body F45 bootcamp that is sure to get your muscles moving. With high energy music and a comfortable environment, you’re sure to keep the bones moving. Post the workout and introductions, you can enjoy a full free breakfast and network with those around you.
Entry is free, but you need to book in advance. Wear comfortable workout clothes and training shoes. The bootcamp is part of The Plaza Season, the year-round events programme at Uptown Dubai. Organisers say more sessions and events will follow as the weather cools in the coming months.
Key information
- Date: Saturday, 24 October 2026
- Time: 8:00 AM to 10:00 AM
- Location: The Plaza, Uptown Dubai
- Price: Free, with registration required.
- You can book your spot on the official website.
